How Strong Was Ronnie Coleman? The 8 x Mr. Olympia | EVATAC Skip to content


Your cart is empty

Article: How Strong Was Ronnie Coleman? Look Back At The 8-Time Mr. Olympia

How Strong Was Ronnie Coleman? Look Back At The 8-Time Mr. Olympia

How Strong Was Ronnie Coleman? Look Back At The 8-Time Mr. Olympia

Ronnie Coleman is a name that echoes in the bodybuilding world as one of the greatest of all time.

He has claimed eight Mr. Olympia titles, making him a formidable presence in bodybuilding history. But let's check out what really sets Ronnie Coleman apart.

The Early Life of Ronnie Coleman

olympia title, light weight, off season weight, persistent workouts post diagnosis

The birthplace of Ronnie Coleman was Monroe, Louisiana in 1964. In his younger years, he was a very active child who loved playing football, basketball, and track and field.

He directed all his effort towards football in high school and eventually earned a scholarship at Grambling State University.

He maintained his football play and became intrigued by bodybuilding while in college. His career as an accountant at the Texas State Auditor's Office commenced after earning his degree in accounting.

While challenging, Ronnie Coleman's passion for bodybuilding persisted, and he remained dedicated to training hard. In 1990, he participated in his debut bodybuilding contest and took the top spot in the heavyweight category and the overall division.

Beating his mentor, Dobson, who was also competing for the Mr. Texas title.

This being the start of his incredible career in bodybuilding.

Ronnie Coleman Signature Series

Bodybuilding enthusiast Ronnie Coleman developed the Ronnie Coleman Signature Series, a selection of supplements.

Here are some key points to know about the line.

  • This series was launched in 2011, a few years after his retirement from competitive bodybuilding.

  • The range of supplements offered in the line aids bodybuilders and fitness enthusiasts in achieving their goals, catering to their needs with protein powders and pre-workout formulas.

  • Ronnie Coleman ensures that each product meets his high standards of quality and effectiveness by personally overseeing their development.

  • The supplements are made with carefully selected ingredients and are formulated based on scientific research to provide maximum benefits.

  • The series is now a trusted brand among the bodybuilding community, with positive reviews from customers.

  • Ronnie Coleman continues to promote his line of supplements and is committed to helping others achieve their fitness goals.

  • While offering supplements, Ronnie Coleman also has workout programs and coaching services to support people in achieving their maximum potential.

  • Through his signature series and coaching, Ronnie Coleman has become a mentor and inspiration to many aspiring bodybuilders and fitness enthusiasts.

Ronnie Coleman's Signature Series represents his devotion to bodybuilding and his willingness to assist others in attaining their aspirations.

How Strong Was Ronnie Coleman?

metroflex gym, eight consecutive, greatest bodybuilders, light weights

Ronnie Coleman's strength is legendary in the bodybuilding world. He was recognized for effortlessly lifting heavy weights and for continuously pushing his limits during workouts.

But just how strong was he?

One of Ronnie Coleman's most impressive lifts was his squat. 373kg (823lbs) was squat by him amazingly for two reps. Matching this incredible feat of strength is rare and only achieved by a few individuals worldwide.

Ronnie Coleman also deadlifted 362kg (800lbs) for a total of two reps, which is another impressive feat of strength.

In addition to his incredible squat and deadlift, Ronnie Coleman was also known for his bench press.

Two reps of bench pressing 252kg (557lbs) requires an incredible amount of upper-body strength, which he remarkably displayed.

Canada Pro Cup: How Does Ronnie Coleman's Strength Compare to Other Bodybuilders?

Ronnie Coleman's strength was unparalleled, and he was known for his incredible lifting feats, both in and out of competition.

One example of his strength was his performance at the 2006 Canada Pro Cup, where he lifted an astounding 373kg on the squat.

Here are some key points to further discuss Ronnie Coleman's strength and how it compared to other bodybuilders.

  • Coleman's 373kg squat was the heaviest ever recorded in a professional bodybuilding competition.

  • In addition to his impressive squat, Coleman was known for his incredible deadlifts, with a record of 362kg.

  • Coleman's strength was not just limited to lifting weights in the gym. He was also known for his impressive feats of strength outside of bodybuilding, such as lifting a 907kg car and doing 225kg for 5 reps on bench press.

  • While Coleman's strength was undoubtedly impressive, it is essential to note that other bodybuilders have also achieved impressive feats of strength. For example, Dorian Yates, another bodybuilding legend, was known for his incredible back strength, with a personal record of 240kg on the deadlift.

  • Bodybuilding is about strength, aesthetics, and overall muscle development. While Coleman's strength was impressive, he was also known for his massive size and impressive muscularity, which set him apart from many other bodybuilders.

  • It is also worth noting that Coleman's impressive strength came with a price. His heavy lifting and intense training regimen led to multiple surgeries and long-term health problems, including spinal injuries and nerve damage.

Ronnie Coleman was an exceptional bodybuilder due to his remarkable strength. Coleman's incredible size, muscularity, and raw power make him the ultimate bodybuilding legend.

Bear in mind that bodybuilding involves strength, physical appeal, and muscle development. Yet, intense training and heavy lifting can pose persistent threats to health.

Challenges and Hindrances that Ronnie Coleman Had to Face

eight reps, knee wraps, heavy weightlifting, hip surgeries

Ronnie Coleman's remarkable strength did not come without challenges. In his career, he confronted multiple hindrances that examined his endurance and resolution.

Some of the challenges and hindrances that Ronnie Coleman had to face include.

Multiple Surgeries

Ronnie Coleman experienced numerous medical procedures throughout his career such as a hip replacement and two spinal surgeries. His body was significantly affected by these surgeries and his mobility became limited.

Ronnie Coleman wasn't certain about ever walking again after his last surgery.

Loss of Mobility

Ronnie Coleman has experienced a significant loss of mobility following his surgeries. Crutches and a wheelchair are now his means of mobility.

Despite this, he remains positive and determined to live life to the fullest.

Risk of Injuries

A lot of exertion is required to pursue bodybuilding, on account of its demanding nature. Ronnie Coleman's immense strength also put him at risk of injuries.

Throughout his profession, he encountered multiple injuries such as a torn tricep, discs, shoulders, hips and neck from heavy weightlifting.


Ronnie Coleman was known for his intense training regime. Still, his loyalty to the sport made him overtrain, leading to serious injuries and long-term health complications.

He has advised young bodybuilders to train smart and avoid overtraining.

Even with challenges, Ronnie Coleman continues to inspire many bodybuilders and fitness enthusiasts globally. Hard work, dedication, and an unrelenting spirit can achieve impossible things.

A Final Word about the Remarkable Retired Professional Bodybuilder for Aspiring Bodybuilders

consecutive mr, strongest bodybuilder, police officer, one point

Ronnie Coleman exemplifies the influence of diligence, devotion and determination. Despite facing numerous challenges and adversities, he became one of the most accomplished bodybuilders ever.

Ronnie Coleman's story can inspire aspiring bodybuilders or fitness enthusiasts to reach their full potential.

But also remember to take care of your body and train smart to avoid injuries and health problems.

Achieve your fitness objectives with safety and effectiveness using premium fitness gear and equipment from EVATAC.

Start your fitness journey now!

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

All comments are moderated before being published.

Read more

Leg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day
Fitness Tips

Leg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day

No fitness program is complete without including leg workouts. Sadly, the lower body is often neglected as many people prioritize upper-body workouts. Neglecting leg workout can lead to muscle imba...

Read more
How Rest-Pause Training Can Boost Your Fitness
Fitness Tips

How Rest-Pause Training Can Boost Your Fitness

Are you tired of doing the same old workouts with the same weights and reps? Do you want to take your fitness routine to the next level? Look no further than rest-pause training. Rest-pause trainin...

Read more