FITNESS TIPS

Does Benchpress Work Biceps & Other Surprising Facts

Weightlifting is becoming more popular than ever, and with good reason - bench pressing has become a staple exercise in many workout routines. Bench pressing is a compound exercise that involves mu...

Top 8 Meal Replacement Shakes in Australia

As our lives get busier and more demanding, we sometimes need help maintaining a healthy diet. Preparing healthy meals every day can be challenging between work, school, and family obligations. Tha...

10 Critical Things You Should Learn From Eddie Hall

Eddie Hall is more than just a record holder. But what makes his approaches so effective? What lessons can we learn from the way he trains? And how can we apply those lessons to our own lives? Eddi...

Turkesterone: What is it & Is it worth the money?

The importance of protein must be balanced when building and maintaining muscle. But what exactly do you have to do or take to build and maintain muscles more efficiently and safely? In this blog, ...

Weight Lifting Straps - Your Beginner Guide

Have you ever seen someone in the gym lifting weights with straps? Maybe you've even wondered if you should be using lifting straps yourself. If you're new to the world of weightlifting, it can be ...