![Paul Kerr - The Functional Athlete - 3 Week Training Blueprint [ E-Book]](http://evaathletic.com.au/cdn/shop/files/Paul_Kerr_EBOOK_Cover.png?v=1750908162&width=1000)
Paul Kerr - The Functional Athlete - 3 Week Training Blueprint [ E-Book]
Unlock Your Functional Potential in Just 3 Weeks
Step into a performance-driven program crafted by functional fitness coach and CrossFit athlete Paul Kerr. With years of hands-on experience in strength, conditioning, and movement under load, Paul has built this blueprint to help you master the fundamentals and move like an athlete — no matter your starting point.
What You'll Learn:
- Build real-world strength, speed, and control with 4 weekly functional workouts
- Master bodyweight movements like push-ups, pull-ups, squats, and lunges.
- Train with or without a weight vest to progress at your level.
- Improve endurance, power output, and movement efficiency
- Learn how to push through discomfort without sacrificing form
- Use Murph as your benchmark workout to track and test results
- Incorporate mobility and recovery as essential tools for long-term performance
Start Building a Body That Performs
Don’t just work out — train with purpose. Download The Functional Athlete: 3-Week Training Blueprint and start moving better, training smarter, and showing up stronger — in and out of the gym.
Choose options
ABOUT PAUL KERR
Train with intent alongside Paul Kerr — CrossFit athlete, track runner, and strength coach known for his no-shortcuts approach to performance. Paul blends high-intensity CrossFit, sprint training, and bodyweight fundamentals to help others move better and train with purpose.
As a father and athlete, Paul leads by example, showing that consistency, not perfection, is what drives results. His mission is simple: to help you become more capable, more resilient, and more confident in your body — one functional movement at a time.
Whether you're an athlete, a parent, or just someone wanting to train with more intention, this guide is here to help you level up in the ways that matter most.
Why Choose This e-Book?
This isn’t a generic training plan — it’s a blueprint for building real, functional strength. Designed by CrossFit athlete Paul Kerr, this eBook focuses on practical movement, structured progress, and developing resilience through honest effort. Whether you’re new to training or ready to take your fitness further, this guide helps you move with purpose and train for life.